Personal training in Wetherby
Personal Training packages offer 1:1 exclusive and consumable sessions at your ideal level of coaching and at your preferred time onsite in Wetherby. Every session is planned around you – your goals, your training history, any injuries you are managing and the time you realistically have available.
Some members come to us to get stronger, some to lose body fat, some to return to sport after injury and some simply to move without pain. Whatever the reason, the process is the same: we assess, we plan, we coach every rep and we measure the result.
What a session looks like
- A short check-in on how you are feeling, sleeping and recovering
- A movement-focused warm up targeted at your own restrictions
- The main strength block, coached and progressed week to week
- Conditioning or accessory work matched to your goal
- Notes on what to do between sessions, including nutrition advice where useful
Pinnacle Movement Rating
£45
Learn how your body’s moving. The Pinnacle Movement Rating is a structured assessment of how you squat, hinge, lunge, push, pull and rotate, with a clear summary of what to work on first.
It is the starting point for every personal training programme and a useful stand-alone check if you train on your own.
Book a Movement Rating
