Strength training for desk workers
Sitting for most of the day does not have to mean stiff hips, a sore back and low energy. Here is how a simple strength routine can help.
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Why movement screening matters before you train
Before adding weight to the bar, it pays to know how your body is actually moving. This is what a movement screen looks at and why we start every programme with one.
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Yoga for strength athletes
Yoga and lifting are not opposites. Used well, a yoga practice can make you a stronger, more resilient lifter.
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